The Daily Mail recently wrote that Kim Kardashian got six hours of spa treatments a day while staying with her family at the Iniala Beach House resort in Phuket, Thailand. Kim angrily denied it in social media.
"Never once did I get a manicure or any other spa treatment," she fumed. "NOT ONE! So I really don't appreciate false info making me out to be a diva.... Buuuuut even if family members got spa treatments they should because we were on vacation!"
I think I see the problem. The hotel source told Mail Online that each villa has its own spa, "with six hours of treatments every day." This sounds like six hours of spa treatments are part of the package, not necessarily what any one person got.
In any event, I'm with Kim. Why not get spa treatments on vacation? But six hours would be too much. I did it once (for work) and ended the day weeping.
Iniala is a ten-suite private residence situated on Natai Beach just 20 minutes north of Phuket Airport. Guests have their own personal spas inside their villas, which have incredible views of the beach and the Andaman Sea. It costs $80,000 + per week to stay there.
Celebrities get a lot of perks that are out of reach for normal people, but they have to put up with much more scrutiny. Continuing the indignity, the article said that Kardashian tried butt, face and breast slapping to tone up for her wedding day. (This wasn't on property, since Iniala doesn't offer it.)
Tata Massage in San Francisco offers the Thai treatment, which involves being "slapped" (this is an exagerration) by a masseuse. It is said to reduce wrinkles and firm the skin, mostly likely by moving energy or qi, relaxing muscles, and stimulating the lymphatic system -- just like a good facial can.
April is Stress Awareness Month, and I'm looking for spas that are offering resources to help you cope with stress. Nina Smiley, Ph.D., co-author of "The Three Minute Meditator" (and the director of marketing for Mohonk Mountain House) has created a one-minute guided mediation you can play right now. The benefits of mindfulness a just a few breaths away.
The meditation stems from Nina's Mindfulness in Minutes programs at Mohonk Mountain House, a 145-year-old Victorian resort located 90 miles north of New York City. The next one is coming up April 25-27. Nina will be available for private sessions to teach you simple techniques that can be practiced anywhere, and help you develop a personal plan to implement them in your life.
During Mindfulness in Minutes: Never Diet Again on July 11-13, Nina works with you in private sessions to replace a deprivation (diet) model with life-enhancing empowerment as you learn to make mindful choices, one moment at a time. For more information, visit www.mohonk.com or call 855-665-3658.
I have been quiet lately because I've been at the trial for the man who shot my beloved brother in a Best Buy in July of 2012 in Tulsa, Oklahoma. It was a retaliation gang shooting on a sunny Saturday afternoon. The intended victim was shot six times as he entered the store. One bullet found its way to my brother as he stood well inside the store with his daughter. He was dead within minutes, while two women administered CPR, trying to save his life. Read More...
April is National Stress Awareness Month and I highly recommend a new book called The Mayo Clinic Guide to Stress-Free Living by Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency. Instead of giving you solutions you've heard before (start meditating every day, develop a routine, get plenty of sleep), Dr. Sood first analyzes the latest research about about how our brain works. And what he has to say will help you reduce negative thinking that leads to stress.
Basically, when it is not focused on a task, the brain goes into "default mode," jumping around from thought to thought. "A brain that's not engaged in meaningful activity is usually planning, problem-solving, ruminating over the past or worrying about the future," Dr. Sood says. A ruminating brain is predisposed to depression (and it's harder for depressed people to suppress the default mode).
The antidote is to ground ourselves more firmly in the present by drawing our attention to the external world. Our brains are drawn to novelty, so we train ourselves to pay attention to what is really going on in the moment, rather than just experiencing it as "routine" and letting our mind wander. "A wandering mind is an unhappy mind," he says. Another word for "attention training" is mindfulness.
The second part of Dr. Sood's program is training how we interpret things. Instead of blindly accepting the brain's short-cut interpretations (like, "all strangers are untrustworthy"), we let ourselves be guided by the principals of gratitude, compassion, acceptance, higher meaning, and forgiveness. Dr. Sood believes all stressors in life can be healed using these five principles, and he offers a program to help you develop and sustain them.
There are lots of ways to experience hot springs and mineral springs, including remote locations in the wilderness, rustic historic bathhouses, communal outdoor pools and private rooms in lavish hotels. No matter what experience you're looking for, there's a hot springs for you. Here are some of my picks for great spas with hot springs.
As long as there has been hot water bubbling up out of the earth at a comfortably warm temperature, people have been hopping into it to soak. And we're not the only species to enjoy the benefits. Macaques at Jigokudani Monkey Park in Japan are known for for visiting the hot springs in winter to warm up.
Soaking in hot springs soothes muscles, improves blood circulation, and detoxifies the body's lymphatic system. Read more about how and where to experience hot springs.
XpresSpa is celebrating its 10th birthday this month. The largest chain of airport spas, XpresSpa opened its first location at JFK in New York City in 2003 and it has expanded rapidly. Today is has 56 locations in 22 major airports, with many more on the way.
The great thing about XpresSpa and other full-service airport spas is that they can offer massage and facials in private rooms when you have a long layover or your flight is delayed. You can also get a quick chair massage, which can be a lifesaver when your body is about to go into spasm from travel-related stress. Nail and hair services are available when you need to freshen up.
Spa Week is coming up April 21-27, 2014. That means hundreds of participating spas will offer $50 spa treatments that usually go for far more. You can view and book treatments for the Spring 2014 event now.
Some spas allow for direct booking on the SpaWeek website, while other you may have to call. Be sure to specify you want to book your $50 Spa Week treatment when you call for appointments.
You can save even more by buying Spa & Wellness gifts cards at a 15% discount offered to About.com readers. Buy a bunch of cards for $25 or $50 and you can use them as you spa-hop. Enjoy! NOTE: Not all Spa Week participants accept Spa & Wellness gift cards, though they are valid at more than 8,000 spas and wellness locations across North America.
Mirbeau Inn & Spa first created its French-inspired spa retreat in Skaneateles, NY. In June, Mirabeau Inn & Spa at the Pinehills opens in Plymouth, Massachusetts, with great package rates running from June 15-30, 2014.
The 50-room inn is just 45 miles from Boston and eight miles from Cape Cod, and is located within The Pinehills Village Green, a master-planned community with luxury homes, condos, apartments, shops and two five-star public golf courses designed by Nicklaus Design and Rees Jones. Mirbeau overlooks The Pinehills Village Green and Shops as well as the 18th hole of the Rees Jones Golf Course.
Like the original Mirbeau, architecture is reminiscent of a French manor house, with gardens inspired by the 19th century French artist, Claude Monet. Spa Mirbeau features 14 treatment rooms and a full menu of complimentary classes that take place in dedicated yoga, movement and indoor cycling studios.
Other amenities include state-of-the-art weight and cardio equipment, a resting area with a heated foot massage pool, eucalyptus-infused steam rooms, an outdoor hot whirlpool, and a large fireplace Read More...
Michelle Persad, Fashion Editor for HuffPost Style, just wrote a story on getting the most fabulous facial of her life at the newly reopened L'Institut Guerlain, 68 Champs-Élysées in Paris. Her conclusion: the French far surpass the U.S. in the excellence of their spas, just as they excel in food, fashion and the art of balancing work and life.
"Before I went to Paris last month, I used to enjoy getting a facial or a massage at spas in New York every few months. But, with just one trip to a French spa, I have been ruined," she writes.
Doubtless the Guerlain Spa was gorgeous, and the esthetician highly skilled, but consider this: it was a two-hour facial! No wonder Ségolène had the time to do extras like a paraffin treatment for the hands, finishing with a make-up application, and product consultation, complete with plenty of samples. (Shoulder massage should be part of a basic facial).
Michelle doesn't mention the cost, but Guerlain Spa in New York City charges $475 for the 140 minute Orchidee Imperiale PrestigeTreatment. I imagine Michelle would have a superlative experience there, as well.
Michelle also didn't mention if the facial was "comped" (a complimentary service), but I'm guessing...yes. Am I wrong, Michelle? There's always the possibility that Michelle has another job that is super-remunerative, or a trust fund, or a rich husband. But most writers can't afford $500 facials and so depend upon an invitation from the property to try the treatment.
I can't say if French spas are better overall than American spas because Read More...