What is the Alexander Technique?
Discusses this method that people of all ages and abilities can learn to relieve the pain and stress caused by everyday misuse of the body. What is the Alexander Technique?
Provides definitions from Dr. Alfred Flechas of Ocala, FL and "Changing The Way You Work: The Alexander Technique."
What to expect in an Alexander Technique Session?
by Joan Arnold - Learn about what goes on in these 30-45 min. sessions where you have an opportunity to unwind and observe how your mind and body work. The Alexander Alliance
Learn about Alexander Technique and teacher training programs provided by the Alexander Alliance, a multi-cultural, intergenerational community/school. Learn about the Alexander Alliance and what distinquishes it from other teacher training programs. Ariel Weiss Holyst - Certified Teacher - Alexander Technique
Private lessons, workshops and group classes are open to students at all levels of experience. In these sessions we directly apply the principles of Alexander's discoveries to activities ranging from highly specialized performance skills (dance, theater, music), to the everyday (sitting, walking, using phones and computers) in order to maximize integration and reduce stress.
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