Massage is a relaxing, therapeutic treatment that has been around for thousands of years. In fact, the word “massage” comes from the Greek root “masso," which means to touch. Massage is the most popular treatment at spas, but you can also get massage from individual licensed massage therapists who work out of their home or come to your house with a table.
Many people consider massage a pampering experience, but it has important health benefits. In fact, you get the greatest benefit when massage is part of your regular wellness routine.
Many Types of Massage
There are many different types of massage, including deep tissue, sports massage, hot stone , aromatherapy , lymphatic drainage, trigger point therapy ,craniosacral therapy, neuromuscular therapy and myofascial release, watsu Rolfing, reflexology , Shiatsu, Thai Massage and Ayurvedic massage like abhyanga.
Swedish Massage Is Good for Beginners
Swedish massage is the most popular style of massage in the U.S. It is very relaxing and a good choice for first-time spagoers.
A Swedish massage is usually 50-60 minutes long. It involves the stroking of skin and kneading of muscles. It is performed by a licensed massage therapist, who uses massage oil to lubricate the skin. You are usually nude but covered by sheets, and only the part being worked on is exposed.
The cost of massage varies, depending on geographic location and how luxurious the spa is.
