A Complete Guide to Practical Reflexology
Video guide to the technique of reflexology. Learn how different points on the feet correspond with specific organs in the body, and how, by massaging these points, one is able to heal more quickly and lead a healthier, more productive life. Presented by Dr. Melva Martin. 60 minutes long. Chi Nei Tsang: Internal Organs Massage
Introduction to the practice of performing "internal" massage through intensive Chi meditation.
Chi Self Massage
Self-massage techniques designed to correct energy imbalances. Esalen Massage
Esalen Institute full body massage combining long strokes, gentle rocking and stretching, sculpting of deep musculature and the precision of Chinese point work. Gentle Fitness: Self Massage With Catherine MacRae
Innovative exercise techniques which combine yoga, tai chi, and Feldenkrais movement awareness with modern fitness practices. Focuses on relieving back and arthritis pain, fibromyalgia, COPD breathing, diabetes, P/D, MS, weight problems and more. Includes a 20 page guide to exercise booklet. Healing Massage
Various healing massage techniques are demonstrated for several ailments. Healthy Massage Pt. 1 -The Scalp, Face, Neck and Chest
This series will teach you how to give a proper massage, using easy-to-follow Swedish massage and Shiatsu accupressure techniques. 30 minutes long. Healthy Massage Pt. 2 -The Back
This series will teach you how to give a proper massage, using easy-to-follow Swedish massage and Shiatsu accupressure techniques. 30 minutes long. Healthy Massage Pt. 3 -The Legs and Feet
How to give a proper massage, using easy-to-follow Swedish massage and Shiatsu accupressure techniques. 30 minutes long. Japanese Shiatsu Massage
Step-by-step instruction for Shiatsu massage.
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