Baby & Mom Post-Natal Yoga
Yoga for moms and babys to do together, focusing on mental and physical health. Features a group of 22 moms and their 2-to-5 month old babies. Based on the techniques of Joseph Pilates. Baby & Mom Pre-Natal Yoga
Simple and effective yoga exercises for expecting mothers based on the techniques of Joseph Pilates from the fitness experts behind THE METHOD. Helpful during all trimesters.
Chakra Yoga
Guretej Kaur teaches sixteen asanas - a complete cycle of dynamic moving practices and sacred chants to release blockages in each of your body's energy centers. Foundations Of Yoga: Level 1
Susan Deason leads an introductory-level routine of fundamental Yoga postures, specially designed to increase flexibility and strength, while reducing stress. Foundations Of Yoga: Level 2
The second in Susan Deason's series FOUNDATIONS OF YOGA, further developing the repertoire of basic Yoga postures. Kripalu Yoga: Boxed Set
Three volume yoga instructional video set: Dynamic, Gentle, Partner. Lilias! Yoga: Arms and Abs
The popular TV yoga expert returns with the Flowing Postures series. Be astounded by Lilias(!) dexterity and follow along to develop upper body strength. For beginners as well as advanced users. Lilias! Yoga: Cardio Challenge
Another tape in the Flowing Postures series, the Cardio Challenge is a sequence of 12 postures to develop endurance, flexibility and strength. Lilias! Yoga: Legs and Buns
Another tape in the Flowing Postures series, this one specifically focused on the abdomen and legs. These exercises emphasize conscious movement, breathing, and the use of yoga sound. For beginners as well as advanced users. Lilias! Yoga: Serenity Now
Another tape in the Flowing Postures series, this one specifically focused on the abdomen and legs. These exercises emphasize conscious movement, breathing, and the use of yoga sound. For beginners as well as advanced users.
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