TOPNOTCH AT STOWE RESORT AND SPA
Fitness Services
PERSONAL TRAINING
SESSION*
Enjoy the benefits of working out with a personal trainer. Let
one of Topnotch's certified fitness experts design a unique
program based on your goals, interests, lifestyle and fitness
level.
PERSONAL TRAINING FOR
COUPLES
This personal training partnership session will examine each
individual's goals and outline shared training techniques.
Training together will keep your workouts motivating, focused and
fun.
SPORTS SPECIFIC
TRAINING
Learn essential techniques specific for your sport through weight
training, cardio-vascular training, drills and flexibility.
BODY COMPOSITION
ANALYSIS
This is a consultation designed to determine your body fat
percentage. Goals and strategies for long term change in your
body composition are established. Please wear T-shirt and shorts.
COMPREHENSIVE FITNESS
EVALUATION
During your personal fitness evaluation, our exercise
physiologist will test your aerobic capacity, body composition,
blood pressure, flexibility, strength and muscular endurance and
measure body circumference. You will receive a computerized
analysis of your assessment.
PRIVATE & GROUP
FITNESS/ACTIVITIES CLASSES
Certified instructors are available to teach private and group
classes (2 or more) in Toga, Meditation, Tai Chi, Aerobics, Water
Aerobics, Hiking, Biking, Snow Shoe Trekking, Cross Country
Skiing and more. Time and availability is limited; please
schedule in advance.
* Services applicable to Spa package programs.
See the Tariff Sheet for prices.
Courtesy of Laura Crandall, Spa Director, The Spa at Topnotch
