Spa Secrets at Home (1995)
Spa secrets from the La Costa Resort and Spa, a winner of the Condé Nast's Readers' Choice Award for Top 10 Spa Resorts in 1998 and 1997. Includes special baths, diet, yoga tips and aromatherapy. 50 minutes long.
VHS, 50 Minutes, $12.74

Harper's Bazaar Spa Workout: Body Toning - The Greenhouse Workout (1995)
An intermediate-level overall body toning workout from The Greenhouse Spa in Texas, a winner of the 1997 Condé Nast's Readers' Choice Award for Top 10 Spas. Firming, sculpting, fat-burning, and muscle-building free-weight exercises.
VHS, 52 Minutes, $12.74

Harper's Bazaar Spa Workout: Bottom Line - Rancho La Puerta Workout (1995)
An intermediate-level workout targeting buns and thighs from Rancho La Puerta Spa in Mexico, a winner of the 1998 Condé Nast's Readers' Choice Award for Top 10 Spas.   Includes a segment with the spa's chef demonstrating a delicious, low-fat meal.
VHS,  55 Minutes, $12.74

Harper's Bazaar Spa Workout: Fabulous Abs - The Golden Door Workout (1995)
An intermediate-level combination workout targeting abs and fat-burning aerobics from The Golden Door Spa in California, a winner of the 1996, 1997, and 1998 Condé Nast's Readers' Choice Award for Top 10 Spas. 
VHS, 53 Minutes, $12.74

Spa Workout, The - Stretching: The Stress Reducer (1994)
Shows how to reduce both physical and mental stress through proper stretching from the Canyon Ranch Health and Fitness Resort, awinner of the 1996, 1997, and 1998 Condé Nast's Readers' Choice Award for Top 10 Spas.
VHS, 47 Minutes,  $16.99

Spa Workout, The - Fat Burning Aerobic Workout (1994)
Low-impact aerobics for women age 30-59 whowant to increase cardiovascular fitness and burn fat. From the Canyon Ranch Health and Fitness Resort, a winner of the 1996, 1997, and 1998 Condé Nast's Readers' Choice Award for Top 10 Spas.
VHS, 59 Minutes, $16.99

 
Massage for Relaxation
Intended for both someone learning to be a masseur and for giving yourself a massage. Techniques are plainly shown on how to relieve tension in neck, shoulders, back, hips, chest, abdomen, legs, arms, face, and head.
VHS, 45 Minutes, $16.99

 
8 Weeks to Optimum Health
Improve health and harness the body's ability to heal itself with a complete, self-contained eight-week holistic program - alternative medicine, exercise, stress reduction, and nutritional supplements.
VHS, 69 Minutes, $12.73

NO PICTURE AVAILABLE
Yoga Journal's Yoga Practice - 6-Volume Collection (1996)
Complete set of instructional videos endorsed by "Yoga Journal" magazine. Includes "Yoga Practice for Beginners," "Yoga Practice for Flexibility," "Yoga Practice for Strength," "Yoga Practice for Relaxation," "Yoga Practice for Energy," and "Yoga Practice for Meditation."
  VHS, 400 Minutes, $63.73

NO PICTURE AVAILABLE
Tai Chi: 6 Forms, 6 Easy Lessons (1995)
Tai Chi master Dr. Paul Lam demonstrates six of the most widely used forms of Tai Chi exercises in this instructional tape designed for beginners. Also includes bonus Qi Gong instructions.
VHS, 100 Minutes, $21.23