1. Home
  2. Travel
  3. Spas

Rio Caliente Hot Springs Health Spa
Granola

Ingredients

2 lbs. rolled oats (not the
quick-cooking or instant variety)

3/4 cup pecans, chopped or
broken

3/4 cup pumpkin seeds, whole

3/4 cup hulled sesame seeds,
toasted or raw

1/2 cup powdered low fat milk

2 T. sesame oil

1/4 cup honey 

How to Prepare

Combine the first 4 ingredients in a large bowl and mix.

Add the powdered milk and mix again. Add the oil and honey and mix thoroughly, using your hands to turn the mixture over and over. Place into baking pans and bake in a slow (250F) oven for 45 minutes to an hour until
golden brown. 

Stir every 10 to 15 minutes. Let cool completely before storing in an air-tight container. 

Note: If you add wheat germ, the granola must be refrigerated.

Additional ingredients: Powdered soy milk or flakes, peanuts, wheat germ, bran, oat, rye, wheat or soy flakes, soy nuts, raisins, currants or other dried
fruits, almonds or other nuts. 

Note: If you add soy flakes, be sure to include them at the very end of baking as they tend to burn.

Recipe and photo courtesy of Rio Caliente Hot Springs Health Spa in the Sierra Madre mountains near Guadalajara, Mexico. 

To more Rio Caliente Hot Springs Health Spa Recipes

About.com Poll
What brings you to About Spas?

I'm planning a trip to a Spa
I love Spas and want to keep up to date
I own/run/work for an Spa
I own/run/work for an travel agency
None of the above (feel free to email spas.guide@about.com your reason for visiting this site).


Current Results

Subscribe to the Newsletter
Name
Email

What's your favorite healthy recipe? Share them on the Spa Site Forum.

Please help support this site by clicking the ads that appear here.

Explore Spas

More from About.com

  1. Home
  2. Travel
  3. Spas

©2008 About.com, a part of The New York Times Company.

All rights reserved.