The Spa Gift Guide
Spa Videos
The Spa Site's Spa Video Store page is filled
with spa-related videos in subjects such as Accupressure, Integrative Medicine, Massage,
Reflexology, Spas, Tai Chi, and more. Below you will find videos the Spa Guide has
selected that will allow you "visit" some outstanding, world-class spas as well
as learn a about exercise, massage, reflexology, health and healing, tai chi, and yoga . The links
allow you to order from Bigstar.com or Amazon.com.
 Spa
Secrets at Home (1995)
Spa secrets from the La Costa Resort and Spa, a winner of the Condé
Nast's Readers' Choice Award for Top 10 Spa Resorts in 1998 and 1997.
Includes special baths, diet, yoga tips and aromatherapy. VHS, 50
Minutes
|
 Harper's Bazaar Spa Workout: Body Toning - The Greenhouse Workout (1995)
An intermediate-level overall body toning workout from The Greenhouse Spa in Texas, a
winner of the 1997 Condé Nast's Readers' Choice Award for Top 10 Spas. Firming,
sculpting, fat-burning, and muscle-building free-weight exercises.
VHS, 52 Minutes
|
 Spa Workout, The - Stretching: The Stress Reducer (1994)
Shows how to reduce both physical and mental stress through proper stretching from the
Canyon Ranch Health and Fitness Resort, awinner of the 1996, 1997, and 1998 Condé Nast's
Readers' Choice Award for Top 10 Spas.
VHS, 47 Minutes
|
 Spa Workout, The - Fat Burning Aerobic Workout (1994)
Low-impact aerobics for women age 30-59 whowant to increase cardiovascular fitness and
burn fat. From the Canyon Ranch Health and Fitness Resort, a winner of the 1996, 1997, and
1998 Condé Nast's Readers' Choice Award for Top 10 Spas.
VHS, 59 Minutes
|
 Spa
Workout, The - Muscle Conditioning: The Metabolic Booster
Muscle strength and conditioning through the use of free weights and
Dynabands are the goals of this exercise video designed for women age
30-59, with the added bonus of increasing metabolism to burn fat.
Hosted by Jodina Scazzola-Pozo and Rebecca Gorrell.
|
 A
Complete Guide to Practical Reflexology
Video guide to the technique of reflexology. Learn how different
points on the feet correspond with specific organs in the body, and
how, by massaging these points, one is able to heal more quickly and
lead a healthier, more productive life. Presented by Dr. Melva Martin.
60 minutes long.
|
 Massage for Relaxation
Intended for both someone learning to be a masseur and for giving yourself a massage.
Techniques are plainly shown on how to relieve tension in neck, shoulders, back, hips,
chest, abdomen, legs, arms, face, and head.
VHS, 45 Minutes
|
 Tai Chi: 6 Forms, 6 Easy Lessons (1995)
Tai Chi master Dr. Paul Lam demonstrates six of the most widely used forms of Tai Chi
exercises in this instructional tape designed for beginners. Also includes bonus Qi Gong
instructions.
VHS, 100 Minutes
|
 Yoga Journal's Yoga Practice - 6-Volume Collection (1996)
Complete set of instructional videos endorsed by "Yoga Journal" magazine.
Includes "Yoga Practice for Beginners," "Yoga Practice for
Flexibility," "Yoga Practice for Strength," "Yoga Practice for
Relaxation," "Yoga Practice for Energy," and "Yoga Practice for
Meditation." VHS, 400 Minutes, 6 tape set
|
 Dr.
Andrew Weil Collection: Eight Weeks To Optimum Health, Spontaneous
Healing, Eating Well For Optimum Health
Improve health and harness the body's ability to heal itself with a complete,
self-contained eight-week holistic program - alternative medicine, exercise, stress
reduction, and nutritional supplements.
VHS, 3 tape set |
|
These titles can be purchased
directly from BigStar.com or Amazon.com. BigStar.com or Amazon.com is solely responsible for fulfillment of video
orders placed through these links. Photos courtesy of BigStar.com and
Amazon.com |
Disclaimer
Happy Shopping!
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