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Alexander Technique
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Definition: A posture, movement, and massage system to relieve pain and stress the way you sit, stand and move in your daily life. This technique provides help for tension, Repetitive Strain Injury or Carpal Tunnel Syndrome, backache or stiff neck and shoulders, and singers, musicians, actors, dancers or athletes to perform at full potential.

Related Resources:

Spa Site Bookstore - Alexander Technique Books (8 books)
Alexander Technique Professional Associations
Articles About Alexander Technique

Elsewhere on the Web:

The Alexander Center of Washington, D.C.

Alexander Technique International

Complete Guide to the Alexander Technique
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