| Energy Basics - Seven Chakra System of Information and Energy Metabolism | |
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Energy Basics
I went to a Basic Energy Class at Sandy Hollow Heb Company, a wellness center in Wilmington, DE. The class was taught by Kathleen MacKenzie, Certified Magnified Healer and Suzanne Wilson, Reiki Practitioner. The goal of the class was to learn the basic principles and practical techniques of energy balancing - to show how to tap into the ability to sense and clear our energy field to balance ourselves physically, emotionally, mentally, and spiritually. The instructors started us off with a grounding exercise - visualizing ourselves connected to the earth and cosmos to make us fully aware of the present moment. They then discussed energy fields - human and universal. The focus of the discussion and exercise that followed was the Seven Chakra System of Information and Energy Metabolism, how to prepare for Energy Work, and the tools used for balancing energy.
How to Prepare for Energy Work
1. Cleanse yourself and your
space using
Smudge Sticks and/or
Crystals and/or
Visualizations
2. Protect yourself
energetically
3. Set your intention -
Establishing the specific goal of the Energy Work session
4. Transmutation - A place
to send your negative energy
Visualize a pillar of
energy that spirals upward
Offer your energy to the universe
Four Tools for Energy Balancing
White Light visualization,
also using extraction
Crystals
Breathing and Postures
Sound
Seven Chakra System of Information and Energy Metabolism
| mber | Name (Color) | Location |
Issues | Symptoms of Imbalance |
| First Chakra | Root (Red) | Base of Spine,
Legs, Feet, Immune system |
Tribe, Group safety, Security |
Lower back
pain, Depression, Immune disorders |
| Second Chakra | Sacral (Orange) | Pelvic region,
Hips |
Money, Sex, Power, Control, Creativity, Honor |
OB/GYN
problems, Sexual potency, Ruinary problems, Lower back pain |
| Thrid Chakra | Solar Plexus (Yellow) | Solar Plexus | Trust, Fear, Self esteem, Decisions, Intimidation |
Digestive, Need to be in control, Perfection |
| Fourth Chakra | Heart (Green/Pink) | Heart, Lungs, Arms |
Love, Grief, Anger, Commitment, Hope, Forgiveness |
Congestive
heart failure, Asthma, Allergies, Chest Pains |
| Fifth Chakra | Throat (Blue) | Throat, Neck |
Personal
expression, Choice, Judgment, Criticism |
Thyroid, TMJ, Chronic sore throat, swollen glands |
| Sixth Chakra | Third Eye (Violet) | Forehead | Truth, Self evaluation, Ability to learn from experience Higher mind |
Headaches, Blindness, Deafness, Neurological disorders |
| Seventh Chakra | Crown (White) |
Top of Head | Spirituality
(vs. religion - which is tribe), Trust in the Devine |
Energetic
Disorders, Mystical depression, Disconnection to spirit |
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