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The Spa Menu of Treatments at the Spa at the Nordica Hotel in Reykjavik, Iceland
Julie Register, Your Guide to Spas, visited Reykjavik, Iceland in May 2003

   

Nordica Spa Treatment Menu
(This menu was current at the time of my visit. Please contact the spa for the latest menu)

Aromatherapy
The secret of aromatherapy lies in the coordinated effects of hundreds of excellent volatile ingredients. Active ingredients include distilled flowers or cold-pressed fruit pulp; each with its own aroma which we know so well under the names of jasmine, lavender, vanilla, neroli and others. These aromatic essential oils achieve their best action through the skin or by inhalation. The right blend and dosage will provide positive  stimulation to the consciousness, calming, enlivening, nourishing, cooling and helping us to be more cheerful, always a sure way to improve health.
The usual duration of aromatherapy is 90 min. It is possible to include massage in the therapy which will then last 120 min.
Equilibrium therapy - balance of body and mind
An especially effective therapy for those under stress seeking to attain calm and inner peace. Neroli and mandarin bring forth the balance we all aim for.
Relaxing therapy - relaxation for body, mind and soul
A very soft and delightful therapy with lavender and vanilla to help us regain the relaxation and balance that we all possess within ourselves but is so difficult to put to use in our daily tasks. 
Power therapy - the way to power, strength and joy
Grapefruit and menthol together encourage deeper breathing, bring us inspiration, energy and lightheartedness.
Well-being therapy - experience rest and peace and quiet
The effects of rosewood and jasmine convey a warm and caring message, a unique blend of flowers bringing us closer to our hearts.
Sun therapy - joy and happiness
What better remedy to pick up your soul than the sun? Allow yourself to enjoy the sun, joy and happiness. The active ingredients here are lemon and ginger.
Skin treatments
How about giving yourself a treat by taking a break from daily chores, a few precious moments to nourish and please yourself. Our skin treatments convey a harmony of beauty and health. The soothing properties of Aldo Vandini skin products dramatically bring forth the skin's health, beauty and equilibrium. Most of them are composed so that they are suitable for both sexes. Please ask us for guidance and we will help you find the appropriate treatment for you. Skin treatments are unique and everyone should be able to find their proper treatments.
Nourishing and reconstructing - A treatment especially suited for sensitive and cracked skin. The body is exfoliated with a special exfoliating scrub mask, essential oil and body lotion are applied to the body. There is a special mask for the face. The substances are composed of vanilla extract, shea butter and selected vegetable oils which provide the skin with softness, protection and balance. The treatment's duration is 90 min using the active properties of vanilla and shea butter
Moisturizing - A sensational and refreshing treatment with the unique blend of sea salts, algae and E-vitamin endowing the skin with moisturizing and cooling effects. The body is exfoliated with a scrub mask, wrapped in cloth and left to rest for 10-15 min. Two kinds of facial masks are used in this treatment and finally moisturizing cream and a special cream for the hands. This treatment is very effective for dry skin as well as all other skin types. It fortifies the skin and preserves its moisture balance. The treatment's duration is 100 min and contains sea salts and algae.
Softening and purifying clay treatment - A pleasurable treatment of sensitive and all skin types. The hot and mineral rich clay has various effects such as to stimulate the skin's purification and nourishment. After the body has been wrapped with clay, essential oils and a body lotion with a mild rose scent are applied to the body. Active ingredients such as the softening zzhamamelis provide comfort and soothing. It is rapidly absorbed by the skin enhancing its softness and elasticity. The duration of the treatment is 90 min and the active ingredients are hamamelis and rosewood.

Pampering cellulite treatment - A very efficient product is applied to teh problem areas and the customer chooses another product to be applied on the rest of the body. A real treat in which the treated problem is eclipsed by a wonderful experience. The cellulite products contains i.a. escina, caffeine, centella asiatica and panthenol. come and enjoy. The treatment's duration is 120 min and the ingredients used are escina, caffeine, centella asiatica and panthenol.

Sauna Treatments
A worthwhile experience for sauna lovers. Here time is taken to prepare the body for the treatment ahead and the sauna maximizes its results. Two ways for preparation are offered, both include body exfoliating and the choice between application of body lotion or a deep massage with essential oils especially suitable after the sauna. a unique product is used containing i.a. milk proteins easily absorbed by the skin improving and nourishing it. These treatments are suitable for anyone enjoying sauna baths.

Relaxing - Very purifying., soft and relaxing treatment after daily activities. Improves your well-being and state of mind. Duration 60 min. It is recommended to allow extra time both before and after the treatment in order to use the sauna before and to rest afterwards. The treatment's duration is 60 min with optional time for sauna and rest.

Regenerating -  This treatment gives you the opportunity to get rid of built up stress which may even have numbed and bent you. This is a compete purification and regeneration for body and soul. You enjoy ample time in the sauna and the jacuzzis before you are treated with an exfoliating scrub and mask. Finally, a deep and nourishing massage will help your body muscles recover their essential flexibility. This is a way to regain your physical vigor and treated with lighter steps into your day. Duration 100 min. which is the actual treatment time but you should reserve another 60 min for the sauna before and rest afterwards.

 

Message treatments
A good massage by professionals enhances the connection between your consciousness and inner self. It strengthens the coordination of mind, body, and soul and you experience relaxation and better equilibrium. It is recognized that massage improves general well-being, it stimulates blood circulation, strengthens the lymphatic system and loosens stress that builds up in muscles and joints. Massage also balances the body's energy flow and supply.
Classical muscle massage
- Common name for different kinds of muscle massage. The aim is to soften the muscles, stimulate circulation of blood and lymphatic fluids. Duration: 40 min / 60 min. 
Zone massage - The reflex zones of the feet are treated. Zone massage is an enjoyable treatment to diminish tension, stimulate blood circulation and help renew stamina. Duration: 45 min.
Aromatic and lymphatic massage - A light and delightful massage where the appropriate essential oils that suit you best are chosen and used in a systematic manner with the aim to stimulate the body's lymphatic fluids and facilitate the elimination of toxins from the body. Duration: 70 min.
Sauna massage - A good complete and regenerating massage after the body has been warmed and softened in the sauna. A special essential oil for sauna is used. Duration: 70 min.
Pregnancy massage - Pregnant women and women who have recently given birth are especially welcome to the mother-bench. There are few things that facilitate pregnancy and make it more enjoyable as a good massage. Enjoy lying on your stomach on a specially formed pregnancy bench. Duration: 70 min.
Back, shoulders, arms and neck - Excellent after long hours at the desk or even after a flight. A wholesome and refreshing massage for those zones often under much pressure. You can choose to sit in a massage chair by the jacuzzis if you are in a hurry or lie down on a bench in a treatment room. In the chair: 20-30 min. On the bench: 45 min.
Head and foot massage - Delightful pampering of feet and head, opens the flux between head and feet. Equalizes your energy and connects you with sky and earth. Duration: 45 min.
Indian head massage - The key words of this experience are "peace and quiet." Our mind is so often racing way ahead of our body and soul. This is a good method to bring it to the pace that gives you equilibrium. Duration: 30 min.
Thai massage - Wearing your own sports outfit, you lie on a mattress on the floor. The therapist works with pressure points on the energy channels, moving joints and stretching muscles. An extraordinary experience which loosens all tension and encourages deeper breathing. Duration: 60 min.
Chair massage - An alternative to massage in the jacuzzi, you receive a massage where the emphasis is on the back. Duration 15 min.
Holistic massage - The masseur endeavors to meet the client's individual needs. With a combination of every technique known to the masseur, maximum results are achieved and often a new conscious awareness and extraordinary well-being. Breathing and energy are focal points. Duration 70 min. / 90 min.
Nordica "Well-Being" massage - This is a totally new experience and you discover a wholly new inner awareness. Two therapists work with you at the same time. You are master of the proceedings, whether you want a good flowing body massage or to work more in depth on special areas, giving you the occasion to gain a wider understanding of yourself and an absolute "WELL-BEING" A new dimension of you. Duration 70 min. /  90 min.
Cranio massage - The skeletal system is an independent part of the body as the circulatory and respiratory systems. It consists of the cranium, vertebral column, sacrum and hip bones, all membranes of the brain and spinal cord as well as the organs producing and conveying the spinal fluid. The skeletal system is the biological framework necessary for the development and maintenance of the central nervous system. Both animals and humans have this system which forms at the embryonic stage and operates during our entire lifetime. This treatment is suitable for everyone, the client is fully clothed and light pressure is applied. The massage is on a bench with one or two therapists. This can also be done in water and the usually with two therapists. You choose between one therapist for 60 min or two therapists for 45 min.
Chi - stomach massage - Stress and stimuli in our daily lives often cause negative effects on our energy. This energy may be blocked in the abdominal area where it can cause various adverse effects and pain throughout the body. The symptoms may appear as a back or headache as well as digestive troubles. a deep massaging method releases blocks, stimulates purification and balances the energy flow. Duration: 40 min.
Ma-uri® massage - The work ma-uri means "to be free of inner constrictions" or child of the white light." Ma-uri holistic technique is a centuries-old method originally from Polynesia. The natives used a massage technique in which they involved the power of the sun and dancing. The massage gives a great sensation of well-being, deep relaxation and openness. The ideology of ma-uri is the Huna philosophy stating, "the human power comes from within, everything is power and power flows to where the awareness is." Duration: 70min.
LaStone therapy - The LaStone-trained therapist brings you to a state of deep relaxation using heated smooth Icelandic stones followed by cool white marble stones. It provides a number of therapeutic benefits such as the increase of blood circulation and stimulation of the body's metabolism and at the same time a decrease of pain, tension, inflammation or swelling. The Lava Stones are picked up and hand selected from the famous Snaefellsnes glacier - The Icelandic Energy Center. Naturally, they are shaped by the four elements: earth, wind, water and fire.
LaStone Ice & Fire massage - the warmth and energy from the "hot" Icelandic lava stones along with the cool and clearing influence of the "frozen" marble stones assist the body in self-healing. The combination of pressure, heat, and coolness makes this a powerful treatment. Duration: 50 or 80 min.
LaStone Aroma massage - The stones will glide on your body, combined with your choice of an aromatherapy blend of essential oils, giving a silky sand smooth feeling and facilitating relaxation. Duration: 50 or 80 min. 
LaStone Deep Tissue massage - Deep Tissue healing with the use of heat and cold stones is an advanced technique for treating injuries to soft tissue, muscles, tendons and ligaments. Duration: 50 min.

Sights of Interest in Iceland             

Click HERE to Learn More About the World's First
Hydrogen Station

Click HERE to Learn More About
Þingvellir
(pronounced Thingvellir)

Click HERE to Learn More About
Geysir in Haukadalur

Click HERE to Learn More About Gullfoss

Click HERE to Learn More About
Hot Houses Warmed by Geothermal Energy

Click HERE to Learn More About
Kerið in Grímsnes

Click HERE to Learn More About the Public Pools in Iceland

Click HERE to Learn More About the Kringlan Shopping Mall

Click HERE to Learn More About Vikingaskalinn in Golfsskali Basinn



Ingiveig Gunnarsdóttir (Inga) 
and her company

Embla Eco Adventures
can customize tours to include spas, riding Icelandic horses, bird watching, whale watching, biking, skiing, hiking, rafting, and visiting any and all of the beautiful natural sights of Iceland
Spas in Iceland (articles and photo galleries)

Click HERE to read about The Spa at the Nordica Hotel 

Click HERE to read about the Blue Lagoon 

Click HERE to read about the Saga Heilsa & Spa


Click HERE to read about The NLFÍ Health & Rehabilitation Clinic

Click HERE to read about Planet Reykjavik

Complete Iceland Spa Index

• Destination, Resort & Hotel Spas in Iceland
Day Spas in Iceland

Contact  Books About Iceland
Nordica Hotel, Icelandair Hotels
• Address: 
Suðurlandsbraut 2, 108 Reykjavik, Iceland 
• Tel: (+354) 444 5000
• Fax: (+354) 444 5001
• E-mail: icehotels@icehotels.is
• Web Site:  http://www.icehotel.is/

 

Related  Resources
Icelandair
Embla Eco Adventures
Reykjavik Excursions
Spa City Reykjavik
Icelandic Tourist Board
Iceland Tourist Board - North America
Iceland Naturally
About's Honeymoon Site: Iceland Travel Holiday
About's Europe for Visitors Site: Iceland
About's Classic Literature Site: Islandic Literature
Spas in Iceland
Nordica Hotel
Blue Lagoon
Saga Heilsa & Spa
Planet Reykjavik
The NLFÍ Health and
Rehabilitation Clinic

Complete Iceland Spa Index

• Destination, Resort & Hotel Spas in Iceland
Day Spas in Iceland

 

 

Photos copyright 2003, Julie Register
Licensed to About.com 

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