1. Home
  2. Travel
  3. Spas
Book Review by Julie Register, Your Guide to Spas
The Cheapskate's Guide to Spas: Over 150 Great Escapes, Romantic Retreats and Family Adventures

The Cheapskate's Guide to Spas: Over 150 Great Escapes, Romantic Retreats and Family Adventures 
by Nathaniel Altman
Guide Rating -  
Pros  •  Altman lists and provides detailed descriptions for 124 properties in the United States that offer spa services (and often "healing waters") for a relatively low price.
•  The Spa Towns section of the book provides an interesting insight to spas in the late 1800s and early 1900s.
•  Altman provides a short section with tips for saving money at spas and how to make the most out of a visit to budget properties.
•  The book is illustrated with a number of photos.
Cons  •  The title promises over 150 spas. I counted 124.
•  Photos are in black and white. Color images would be much nicer. 
•  Altman includes three "destination" spas I have visited that, in my opinion, stand out as being misplaced on a spa bargain list (see Guide Review below for details).
The Bottom Line - The Cheapskate's Guide to Spas presents details on 121 spas, many located in beautiful natural environments, which deserve note for making the spa experience available for a relatively low price. Altman provides tips to help spa-goers save money at higher-priced spas as well as how to have a higher-end experience at a lower-priced spa. As an added bonus, readers will learn a little about the US spa towns that were popular in the last century and early part of this century that have been recently enjoying a renaissance.

 
Book Description
•  Part I, Spa Fundamentals, explains what a spa is and touches on the connection with water and healing, defines spa therapies and services, and offers tips for saving money at spas.
•  Part II, The Spa Towns, explains the history of the towns and describes 56 lower-priced places to enjoy healing waters and/or spa treatments. For each town, there are a couple of pages discussing the town history as it pertains to spas and the current spa status. For each property, there is a nice description of the property, facilities and services offered, lodging available, special deals, dining options, other things that are good to know and whether children and/or pets are allowed. Towns include:
  • Arkansas - Eureka Springs and Hot Springs
  • California - Calistoga, Desert Hot Springs, Palm Springs, Paso Robles, and Pagosa Springs
  • New Mexico - Truth or Consequences
  • New York - Saratoga Springs and Sharon Springs
  • West Virginia - Berkeley Springs
  • Wyoming - Thermopolis
•  Part III, The Destination Spas, presents 68 spas offering healing water (not all properties offer this), spa services, and in-house accommodations and dining in 25 U.S. states organized by location - East, Central and West.
 
 
Guide Review
Nathaniel Altman has written 20 books including "Healing Springs: The Ultimate Guide to Taking the Waters" COMPARE PRICES and "Sacred Water: The Spiritual Source of Life" COMPARE PRICES. His interest in and knowledge of US healing waters is evident in The Spa Towns section of "The Cheapskate's Guide to Spas." Did you know that the sulphur-rich waters of Pagosa Springs, Colorado were famous for healing skin diseases and wounds? Or that the waters of Sharon Springs in New York were touted for healing everything from hemorrhoids to certain forms of paralysis? Altman presents 56 places to enjoy the waters and other spa services in 12 US spa towns across the US. For each town, he describes the healing water history as well as the current state of renovation. For instance, he describes Eureka Springs, Arkansas as a famous Victorian spa town - once heralded as "America's Medicine Teepee." The waters were particularly good for arthritis, joint pains and muscle aches. Unfortunately, the legendary springs became polluted and present-day spas use municipal water. He notes the best time of year to visit and where to spa. One of the places he recommends is the Palace Hotel and Bath House, built in 1901 and recently restored to its "former Victorian glory." The renovated Bath House allows you to "experience the soothing bliss of a warm whirlpool bath with added mineral salts in one of the bathhouse's original claw-foot tubs [$14] and enjoy a hot eucalyptus steam bath in the same wood barrels [$8] that previous generations of travelers used over a century ago." He provides descriptions of the facilities and services along with prices, lodging at the property (or nearby if lodging is not offered), dining at the property and nearby, how to get there and good things to know. For example, he notes that the spa at the Palace Hotel and Bath House is accessible only by walking down a long flight of stairs. 

The Destination Spas section of the book includes lower-priced spas that do not necessarily have mineral or hot springs, but many do. Altman's term "destination spa" includes a broader range of spas than the ISPA definition. He includes "places where you'd like to spend several days to several weeks...the vast majority provide in-house accommodation and places to eat." Many of the properties on his list are what the industry calls resort or hotel spas. He divides this section into the East, Central and West. He treats these properties the same as in The Spa Towns section, providing a nice description of the property, facilities and services offered, lodging available, special deals, dining options, other things that are good to know and whether children and/or pets are allowed. There are a number of spas that are new to me (which is always a delight) as well as those that have appeared on numerous "best-buy" lists. The majority are located in California and Colorado but spas in 25 states from Maine to Hawaii and Florida to Alaska can be found. Examples of spa bargains included in this section are the following: 

  • Lido Spa Hotel and Health Resort in Florida - Off-season rates as low as $72/night include three meals daily, use of spa facilities, daily massage, individual dietary supervision, medical consultation, and courtesy car service within a 50-blook radius of the resort.
  • The Springs International Spa in Florida - Admission is $10/day (adult) for use of bath house, warm spring and grounds which have hiking trails. Swedish massage, hot stone massage, reiki, therapeutic touch ($45/hour).
  • Chico Hot Springs Resort in Montana - Open air mineral pools ($5.50/day or free to overnight guests). Massage therapy ($55/hr).
  • Chena Hot Springs Resort in Alaska - Pools ($10/day adult). Massage therapy ($60/hour).
  • El Dorado Hot Springs in Arizona - Soaking pools ($5/hour). Therapeutic massage, Tibetan bowl resonant relaxation, reflexology and aromatherapy ($1/minute).
  • Jacumba Hot Spring Spa in California - Day guest pool use ($8). Deep muscle and Swedish massage ($50/hour).

Altman lists three resort spas under The Destination Spas section that I don't believe belong with the others:

  • Chateau Elan Spa in Georgia - The spa treatment prices are right at industry average or above at this spa. Lodging is "not inexpensive" according to Altman. The only "bargain" is day guests may use the facilities for $20-$35 depending on the day of the week. Frankly, if that's the only criteria, there could be hundreds of spas added to this list.
  • The Grove Park Inn Resort and Spa in North Carolina - While this is a lovely, unique spa - one of my favorites - it is no bargain. You pay dearly for the unique experience. Hotel guests pay $35 a day to use the facilities while non-guests pay $50 (price applies to spa treatments, if any). Altman cites an overnight rate of $139 mid-week, off-season. I can tell you from personal experience that, even with a reasonable room rate, you will make up the difference in spa treatments and food. My husband and I spent over $40 for a breakfast one morning that would have cost less than $10 at a Waffle House. 
  • The Homestead in Virginia - Altman cites 15- to 25-minute baths for $25 at this resort spa. While that may seem like a low price, a dollar a minute for an unattended bath seems high to me. You can find places that offer $1/minute massages (Alman lists some). Additionally, no spa-lover would be satisfied with a 15-minute treatment. The reflexology massage is $100 for 50 minutes - no bargain there. Rooms range from $285 - $325 / night per person - no bargain there. This is a resort where guests dress for high tea in the afternoon - not the kind of place that "cheapskates" frequent. However, I would recommend, as Altman does, the nearby Jefferson Pools.
With that said, let me state that I enjoyed reading "The Cheapskate's Guide to Spas." With the above exceptions, Altman has assembled a great list of spas that deserve note for making the spa experience attainable to a larger population due to the lower prices they charge. 

 Related Book Reviews     Related  Resources
• Spa Vacations: Your Guide to Healilng Centers and Retreats
• 100 Best Spas of the World
• The Spa Sourcebook
• Healing Centers and Retreats
• Spa Travel Books
• Spa At Home Books with Treatment Recipes
• Spa Bookstore
Explore Spas
About.com Special Features

Find travel inspiration and get the best tips and reviews for your next getaway. More >

The best times to visit East and Southern Africa. More >

  1. Home
  2. Travel
  3. Spas

©2009 About.com, a part of The New York Times Company.

All rights reserved.