| Book Review by
Julie Register, Your Guide to Spas |
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Office
Spa: Stress Relief for the Working Week |
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Office Spa: Stress Relief for the Working Week
by Darrin
Zeer |
| Guide Rating - |
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| Pros |
• Organized by day of the week, providing quick and easy
exercises to getting through the week with a minimum of stress.
• Cross-referenced with treatments for specific stress
complaints
• Illustrated with lots of drawings/cartoons |
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| Cons |
• None |
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The Bottom Line -
Office Spa offers more than 50 quick, easy, stress-relieving
exercises that can be enjoyed before you go to work, at your desk,
and after you get home. You can turn your desk into an "oasis
of calm." This small book is perfect for a stocking
stuffer or office gift exchange!
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| Book Description: 93
pages (~4"x6"). Hardcover. |
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| • |
Part I, Quick Guide Help, an index to
specific office spa "treatments" including those for:
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Headache
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Eyestrain
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Face
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Hands
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Feet
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Whole Body
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Brain Drain
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Escape
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Snack
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Need for Organization
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| • |
Part II, Introduction
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Part III, The Five Golden Rules of the
Office Spa |
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Part IV, office spa for the week:
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Mellow Monday
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Tranquil Tuesday
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Wise Wednesday
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Thoughtful Thursday
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Fulfilling Friday
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Part V, Stress Survival Kits
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Aromatherapy Travel Kit
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Home Stress Survival Kit
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Desk Stress Survival Kit
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Part VI, Biographies and Acknowledgements |
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