Healthy Living
Eating For Energy
Eating for energy is all about choosing the right foods at the right time. Here are tips on how to eat for energy and boost your energy levels.
How To Sleep
Would you like to sleep better? You're not alone. These tips will help you get a good night's sleep, without resorting to drugs and sleep aids.
How To Sleep Better
Would you like to sleep better? You're not alone. These tips will help you get a good night's sleep, without resorting to drugs and sleep aids.
How To Green Your Beauty Routine
Going green with your beauty routine is a lot easier than you think. Here's what you need to do to go green and get the chemicals out of your beauty products.
How To Green Your Kitchen
If you're looking to live green, your kitchen is a good place to start. Here's how to green your kitchen as you shop, cook and clean.
Water Walking
Water walking is an easy, effective, low-impact exercise that can be done in a pool, lake, or the ocean. Here's how to water walk, and the equipment that makes it an even better workout.
Jam Dot Cookie from Golden Door Spa
This creamy basil salad dressing from Rancho La Puerta spa in Mexico has a lot of flavor but not much fat.
Creamy Basil Dressing
This creamy basil salad dressing from Rancho La Puerta spa in Mexico has a lot of flavor but not much fat.
Book Review: "The Science of Yoga"
The Polar Fitness Heart Rate Monitor lets you calculate your heart rate during workouts. Read my review and leave your own.
Polar Heart Rate Monitor
The Polar Fitness Heart Rate Monitor lets you calculate your heart rate during workouts. Read my review and leave your own.
Detox
Detox is in, "diets" are out. But what is detox? Why are stars like Gwyneth Paltrow doing it? And is detoxing safe? Find out more about how to detox.
Best Detox Spas in North America
Detox spas in North America offer a wide variety of detox techniques, including fasting, colonics, diets and spa treatments. Find the right one for you.
Wellness Week Pledge
Taking the Wellness Week Pledge can improve your health, no matter what your current lifestyle or fitness level, with seven easy steps.
Low Calorie Chocolate Mousse Recipe
This recipe for chocolate mousse from Canyon Ranch is extremely satisfying -- and just 110 calories.
How To Start Exercising
What's the best kind of exercise? It's the kind you'll do. Find out how to set up a basic fitness program that starts where you are.