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Nine Ways To Beautiful Skin

Regular Facials and A Good Home Skin Care Routine Will Help

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Young Woman Lying Down With a Face Pack
Flying Colours Ltd/Digital Vision/Getty Images

Some people have beautiful skin naturally, and some have to work at it. But clear skin is within the reach of everyone.

If you have blackheads, clogged pores and acne, it's best to work with a good esthetician to clean up your skin with regular facials. She or he will recommend products that will help keep your skin clear. The products are more expensive, but they use better ingredients and are more effective and than the products on the drug store shelves.

If you're young and your skin is beautiful and clear, don't mess it up with overly aggressive treatments (i.e., destroying your skin with apricot kernel scrub). Again, having a quality skin care routine from a young age is important, and a good esthetician can help you set that up. The products you use can change depending on the season, where you live, your age, and your individual skin conditions.

Here are seven other habits you need to keep your skin beautiful:

  • Eat a healthy diet with lots of fruits, vegetables and leafy green. Good nutrition is the basic building block of healthy skin.

  • Drink plenty of water every day. (I fill a carafe to remind myself.)

  • Cut out skin-damaging habits like smoking, excessive drinking, tanning booths and excessive sun exposure.

  • Search out a good esthetician by asking friends and doing some research. Then work with her (or him) on a regular basis. Get a professional facial to deep cleanse your skin and review your product choices at least four times a year, as the seasons change. Every four to six weeks is ideal.

  • Throw away the soap and use quality products that are right for your skin type. Discuss your home skin-care routine with an esthetician.  If you can't afford all the skin-care products right away, ask the esthetician which are most important to start. Invest in additional products as you can.

  • Give yourself a home facial as often as once a week.

  • Wear sunscreen, even on cloudy days and in winter. Use a good-quality, high-SPF, full-spectrum sunscreen. Sun damage is the single most important cause of premature aging.  I use Ti-Silc Sheer SPF 45 Sunblock (compare prices). It's reasonably priced and doesn't sting sensitive skin.  Remember to put sunscreen on exposed areas like the back of your hands, neck and chest. They're often the first place to show your age.



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