Pregnancy massage promotes relaxation, soothes nerves and relieves strained back and leg muscles in expectant mothers, particularly in the second and third trimesters. But it's important the therapist has been specially trained in pregnancy massage so there is no risk of miscarriage.
What Happens During Pregnancy Massage?
A pregnancy massage differs from traditional massage in a few different ways. First, the massage therapist will take extra care to make sure your body gets the cushioning and support it needs.
When you’re lying on your back, there will be pillows underneath your knees and shoulders. If you’re far along in your pregnancy, you might be positioned in a semi-reclining position, where you’re looking at the wall instead of the ceiling.
Some pregnancy massage also uses special bolsters with a deep cutout in the center so you can lie face-down comfortably. You can also have your back massaged during pregnancy by lying on your side, with pillows under your head and between your legs.
A pregnancy massage should be very soothing and relaxing in style. Deep tissue work, abdominal kneading and certain acupressure points should be avoided.
Pregnant women should also avoid Jacuzzis, hot springs, mineral springs.
