What Is Cellulite?
Cellulite is fat that has pushed through cell walls into the middle layer of skin and so shows through to the surface.
How Do I Get Rid Of Cellulite?
To repair cellulite, you need to strengthen and hydrate your body's cells and connective tissue in your body, according to Murad. Here's what helps:
* Eat a good diet with lots of fruits and leafy greens
* Avoid junk food, diet soda, processed food and saturated fats such as butter and animal fats.
* Brush your skin every morning. This simple technique stimulates blood and lymph flow, removes dead skin cells and encourages new cell growth. (Skin brushing is also cheap. You can get a body brush for less than $10.
* Finish your daily shower with a cold rinse to construct blood flow and tone your skin.
* Take glucosamine , which helps your body repair the dermis and connective tissue.
What Won't Get Rid of Cellulite?
Wearing weird plastic shorts around the house, liposuction, and topical creams and treatments that promise to reduce the diameter of your thigh by one inch.
Spas That Specialize in Treating Cellulite
Spa Montage in Laguna Beach, one of the best resort spa in the country , has treatments specifically to address cellulite, including Algae Cellulite Massage, Clay Body Sculpting to improve the skin’s appearance, and Manual Lymph Drainage.
While regular treatment cannot completely rid the body of already-present cellulite, it can help prevent further deterioration of the tissues, which causes cellulite, and reduce both pain and swelling.
To minimize cellulite, Spa Montage recommends that you:
· Bathe in a comfortable, not hot seaweed bath to re-mineralize and increase circulation – ideally three times a week.
· Avoid high-pressure massage so as not to damage the peripheral lymphatic function and micro-circulation.
· Avoid high impact exercise that can overload the blood flow system to the heart.
· Apply Spa Technologies “Drainage Oil” to the back of your knees and at the top of your thighs, near your bikini line, to help decongest and remove excess fluid and increase blood flow.
